Online Program for Unhelpful Impulsive Behaviours

BENEFITS

This program will give you access to the skills, strategies and best practice principles you need when you are overwhelmed by strong and difficult emotions.

BE FIT AND HEALTHY

You can improve your health and overall wellbeing by adapting healthier and more sustainable coping strategies

HAPPIER RELATIONSHIPS

You can have stronger and happier relationships by preventing arguments about your lack of control

COMPLETE YOUR GOALS

You can persevere through tough times to complete your goals, which means you can get ahead in your career

FEEL STRONG AND PROUD

You can feel strong and proud of yourself and your achievements and enjoy being in control of your behaviour and your life.

ABOUT

Welcome to “Master your impulsive behaviour to get what you really want”.
You will learn how to manage urges and impulses as they arise, to avoid behaving impulsively.

This program was designed to help you gain control over your impulsive behaviour under any circumstances and especially in situations where you experience urges, cravings and temptations or difficult emotions (anger, loneliness, sadness).

The program is designed to equip you with the knowledge and skills to help you to understand yourself, your thinking and your impulsive behaviour, and how to manage it. Learn how to master impulsive behaviour effectively, especially in those situations where it seems to cause problems.

You can access support materials to help you to learn all you need to learn to be a master of your behaviour. And of course you can access the support of our team and have the opportunity to access our regular webinars to enhance your journey of mastery.

This program has been developed as a part of a research study; the research and the development of this program were also supported by a grant awarded at the University of Newcastle.

TEAM

Whatever your goal is, we will do our best to help you to achieve it.

DR. YULIYA RICHARD

Director and Principal Psychologist at Blue Horizon Counselling

DR. SIROUS MOBINI

Clinical Psychologist at Norfolk & Suffolk NHS Foundation Trust

TIPS FOR SUCCESSFUL COMPLETION OF THE PROGRAM

Latest news

WE WOULD LOVE TO HEAR FROM YOU.

Please provide us with your feedback about the program and how it helped you with changing you impulsive behaviour by sending us an email at: help@impulsivity.com.au
Sign up for a FREE planning guide
Are you still struggling controlling your impulsive behaviours?

impulsive Overspending? Binge Drinking? Binge Eating?
Procrastination? Gambling?

You will benefit from this tested, easy to implement, practical guide.
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